BODYPUMP

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Day	Date	Duration	Facility
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Mon	08/09/2025	10:30 AM - 11:30 AM	Group Fitness
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Mon	22/12/2025	10:30 AM - 11:30 AM	Group Fitness
Mon	29/12/2025	10:30 AM - 11:30 AM	Group Fitness

About this Class

Is a 55-minute workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, burn up to 590 calories. Shape, tone, increase core strength and improve bone health.